About
A therapist who believes in the power of being truly heard
I'm a Licensed Marriage and Family Therapist (LMFT) based in California. My goal is to create a compassionate, supportive, and nonjudgmental space where you feel heard, understood, and empowered to work toward becoming the best version of yourself — both today and moving forward.
My background
I earned my Master's degree in Counseling Psychology from National University and am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I have several years of experience supporting individuals through life's challenges, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care.
I bring years of experience working in a variety of mental health settings, including inpatient psychiatric facilities, community-based mental health services, and with individuals who have experienced incarceration. Throughout my career, I have worked with individuals from diverse backgrounds who are navigating complex mental health challenges, life transitions, and difficult circumstances.
Credentials & training
Licensed Marriage and Family Therapist (LMFT), California
Master's degree in Counseling Psychology, National University
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy
Trauma-informed care
Areas of experience
I have extensive experience supporting individuals living with severe mental illness and families navigating the challenges of having a loved one with a mental health diagnosis. I understand that mental health challenges can impact not only the individual but also their relationships, family dynamics, and overall quality of life.
I also have a strong background working with older adults and the aging population, supporting individuals through life transitions, emotional challenges, and changes in independence and well-being.
How I work
I tailor my therapeutic approach to meet each individual's unique needs with an integrative approach, drawing from a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. I believe that communication is key to effective therapy. I strive to create a calm, supportive environment by actively listening, validating experiences, and using reflective listening techniques. It's important to me that you feel truly heard and supported throughout your journey toward personal wellness.
Compassion first
Every session begins with genuine care. You will never feel judged, rushed, or reduced to a diagnosis.
Collaborative
Therapy works best when we work together. I follow your lead and adjust as your needs evolve.
Evidence-based
I draw from CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy — tailored to what works best for you.
At your pace
There is no timeline for healing. We move at whatever speed feels right and safe for you.